Teen post: Tips to reduce anxiety

Little Banyan Tree

When your work begins to stress you out, you may find yourself vulnerable, but may not want to share your anxiety with people you don’t trust. You don’t share it with your parents because they are usually unsure of how to deal with your problems themselves and this may stress them out too. So you keep your own anxiety bottled up until you stop functioning normally. Now is that true, or what?

Anxiety can be debilitating. However, it can be managed. Here, I have put together a few easy tips to beat anxiety.

Hormone-based anxiety: Eat a handful of nuts every day. It has good cholesterol that keeps hormones in balance.

Fear of the unknown: Always think of the glass half full. Reflect on all the ways you have overcome difficulties before.

Social anxiety: You may not like being introduced to people, being teased, or being the centre…

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